Life can feel overwhelming... therapy can can help you regain clarity, balance and control.
Hi, I'm Alexis
I'm a an integrative cognitive behavioural therapist who is down to earth and passionate about working collaboratively with clients to help them achieve their goals. Starting therapy can feel like a daunting process. You don't need to understand exactly what help you need to reach out.
The value of sharing
Talking openly with a therapist can help you feel heard, understood and less alone with what you are experiencing. Sharing your thoughts and feelings in a safe, supportive space can bring new perspective, helping you make sense of difficulties and begin to move forward.
Gain insight & Understanding
Counselling & CBT, can help you untangle the thoughts, feelings, and behaviours that are keeping you stuck. Together, we’ll work at a pace that feels safe for you, towards goals that matter to you.
Create lasting change
Learn new coping mechanisms and gain valuable insights. Through practical strategies and supportive conversation, therapy can help you develop new ways of thinking and coping. Over time this can lead to meaningful, lasting changes in how you relate to yourself, others and the world around you.
Therapy is about finding space to breathe, be heard, and begin to make sense of the things..