Counselling and CBT can help you understand what you’re experiencing and develop practical ways to manage it. Contact me to explore how I can support you.

Anxiety & Worry

Generalised anxiety & overthinking

Panic attacks

Health anxiety

Social Anxiety

Low mood & depression

Low self-esteem

Self-criticism &
perfectionism

Obsessive Compulsive Disorder (OCD)

Intrusive thoughts

Reassurance-seeking or checking behaviours

Phobias

Stress & Life Transitions

Work-related stress or burnout

Relationship difficulties

Feeling stuck or overwhelmed

Burn out & work stress

Avoidance & procrastination

Unhelpful habits or coping patterns

Difficulty initiating or completing tasks

Emotional Eating

Trauma and PTSD

Childhood experiences affecting current life

Emotional regulation difficulties